Magnesium glycinate, also known as magnesium bisglycinate, is a popular dietary supplement used to address magnesium deficiency and promote overall well-being. The history of magnesium glycinate traces back to advancements in chelation technology during the mid-20th century. Chelation involves bonding minerals like magnesium with amino acids, such as glycine, to enhance absorption in the body. This form of magnesium is shown to be gentler on the stomach and its origin can be attributed to scientific research on optimizing mineral absorption and bioavailability. Today, magnesium glycinate is widely utilized to support various bodily functions, including muscle and nerve function, bone health, energy production, and mood health.