1.It is use a warm towel before pasting, which is more conducive to absorption. Use 1 tablet per day. It is recommended to use at night. The use time is about 8 12 hours. 2.When using the navel sticker, fully contact the navel sticker with the navel, leaving no gaps. 3.One tablet every night before going to bed, placed in the navel, fixed with a patch, and taken out the next day after getting up. 4.If skin abnormalities or skin irritation occur after use, stop using it immediately. Not suitable for pregnant women, the elderly and young children 5.Due to the different monitor and lighting effect, the actual color of the item may be slightly different from the color shown on the pictures. [Note] The product is an auxiliary function and will not take effect immediately. It needs to be used consistently. It is recommended to adhere to physical exercise for better results.