Spring Valley Valerian Root Capsules are made with organic valerian root, an herb native to Europe and parts of Asia. This dietary supplement combines 400 milligrams of organic valerian root extract and 100 milligrams of organic valerian root powder (Valerian root 500mg) to give you a good night's sleep*. Plus, it's NON-GMO Project Verified and contains no gluten, yeast, milk or milk derivatives, lactose, sugar, soy, artificial color or artificial flavor. Take two capsules before bedtime and wake up feeling refreshed. Valerian Root has been an herbal favorite in many cultures for centuries. Valerian Root supplements are popular among those who want help with relaxation and restful sleep, our valerian root contains no melatonin and is hormone free. Valerian root is not something that you will find in a typical diet, which is why a daily supplement like our Valerian Root Capsules can be beneficial for some.