Pumpkin seed oil is a supplement but is also commonly used as a cooking oil. Many people take it as an additional to a healthy, well rounded diet as it hosts a long list of potential health benefits. Clinical studies show it may support hair growth, prostate health, and bladder control. It also contains many healthy fats such as linoleic acid to support overall health. Double Wood Supplement's Pumpkin Seed Oil Extract Supplement contains 180 softgels and 1,000mg per serving (500mg per softgel). Enough Pumpkin seed extract to last a full 3 months. Double Wood's Pumpkin Seed extract is also Manufactured in the USA, Gluten Free, Non-GMO, and Vegan Safe.