A versatile and sturdy set of handle grips enable the user to vary their workout both at home and at the gym. Use these grips on cable machines and fitness straps to work a variety of muscle groups both upper and lower body. Each grip measures 11.8" long including the carabiner and the handles are 5" wide. Easy to attach with the inlcuded carabiner, the grips are made for up to 250lbs. Of lifting capacity. The convenient carry bag means the grips can easily travel with you and be used at home, in gyms or in the office. By Trademark Innovations.