Control your nicotine intake while enjoying the pleasant relief of chewing with Nicorette 4mg Nicotine Gum to Quit Smoking. These specially formulated smoking cessation products slowly releases nicotine to combat cravings and reduce anxiety, frustration, irritability and restlessness associated with quitting smoking. With a refreshing and long-lasting White Ice Mint flavor, this double-coated 4mg Nicorette gum is a stop smoking aid that helps you stay strong as you kick your smoking habit one craving at a time. Use this flavored nicotine gum as part of your nicotine replacement therapy If you smoke your first cigarette within 30 minutes of waking up. For best results, chew nine pieces per day for the first six weeks of a 12-week quit program that includes behavioral support. If you're having strong or frequent cravings, you can chew a second piece of mint 4mg nicotine gum within an hour. Take control of your quit with Nicorette White Ice Mint Nicotine Gum.