"VKSG Multi-Function Tension Rope Band & Pedal Puller Resistance Band
Best gift choice-It is one of the best gifts for your families and friends for weight losing.
Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting cervical spine and lumbar pain, maintaining a healthy body for you.
Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time.
Bodybuilding Extender for Abdomen/Waist/Arm/Leg Stretching Slimming Training.
HOW TO USE
1.Waist Exercised
Footing flat on the fixed footrest,holding the handle.
With the tube it's flexible do sit-ups. It can consume twice calories than usual sit-ups
2.Arm Exercised
Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull.
3.Shoulder Exercised
Standing still and footing on the footrest,hold on the handle firmly pull up and down.
Recommendation 15 times each,repeat 2-3group. It can prevent pleurisy of shoulder, increasing the flexibility of the shoulder.
4.Leg Exercised Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward."