DUAL GRIP: Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises.
ROTATIONAL EXERCISES: Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills.
FULL BODY WORKOUT: You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life.
DURABLE CONSTRUCTION: The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises.
DIMENSIONS: The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish.
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