Twister Arm Trainer, Chest Workout Equipment, Three-Level Adjustable Forearm Strengthener at Home, Portable Fitness Exerciser, Gifts for Men Women Dad Bro Husband
MULTIPLE MUSCLE ACTIVATION - The arm trainer is a convenient and compact exercise tool. Its unique design effectively engages multiple muscle groups in the chest, arms, back, shoulders, and legs. This twister trainer strengthens muscles without requiring bulky equipment.
SMART ADJUSTABLE RESISTANCE - This forearm exerciser comes in two resistance levels: 30-70 pounds (for beginners) and 60-100 pounds (for advanced users). The forearm strengthener allows customized intensity to match different training needs, suitable for both new users and experienced athletes.
COMFORTABLE AND DURABLE - Designed with safety and comfort, the forearm exerciser has thickened non-slip foam handles that provide a secure grip while preventing blisters during intense workouts.
PORTABLE FITNESS ANYWHERE - The chest workout equipment disassembles in 5 seconds for easy storage in backpacks. Ideal for home, office, or travel use, this compact exerciser adapts to various strength training routines as a versatile gym companion.
30-DAY MUSCLE BUILDER - Always warm up before each session (e.g., doing arm circles). Train four days a week, starting with the lowest resistance setting, and complete five sets of 8-10 reps each (using slow, standard movements). Once you can easily complete all sets and reps at a given resistance level, increase the resistance level and begin training.