ESSENTIAL TOOL FOR VIBRATION PLATFORM MACHINES: Perfect for those who prefer exercising at home, this workout poster serves as an excellent visual aid for your vibrating plate exercise machine, helping you stay motivated and on track.
COMPREHENSIVE WORKOUT CHART: This vibration platform machine poster features a well-organized workout chart that includes various exercises targeting your upper body, arms, and shoulders, ensuring a balanced fitness approach.
DETAILED INSTRUCTIONS: Each exercise comes with clear, step-by-step instructions, making it easy for anyone to follow along and achieve effective results using v vibration plates for weight loss.
CONVENIENT SIZE: The 19" x 27". This exercise poster and is designed to fit perfectly in any fitness space and is large enough to be read from a distance.
DURABLE QUALITY MATERIALS: This workout poster is printed on premium tear-resistant paper with a high-quality glossy protective film overlay before and after printing for durability through countless workouts.
PRECAUTION: If you're pregnant, have chronic health issues, or have injuries, talk to a healthcare provider before using a vibrating plate, says York.
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