&And Per Se Fitness Workout Journal for Men & Women, Workout Log Book Planner with Daily Diet, Gym Exercise & Training Trackers - Undated, A5 Size, Leather Hardcover (Black)
【Goals Setting and Tracking】The Fitness Journal allows you to set specific goals, such as weight loss or muscle gain, and can track your progress over time. The Fitness notebook is your ultimate nutrition and exercise tracking log to help you focus on your health and follow a healthy lifestyle.
【Well-Designed】144 daily pages for workout planning with calendar, fitness goals, measurement pages, 2 calories for foods pages, 7 dotted note pages. This workout log book provides enough space to note your goals and track your performance. You can summarize and complete a review to reflect on your progress.
【EASY TO USE】The fitness planner is undated, you can start at any time. A5 size fits easily in your bag. 100gsm premium paper enjoys a smooth writing experience with no ink bleed-through. The leather hardcover journal has sturdy lay-flat binding. It also come with elastic closure, pen loop, 2 bookmarks and inner pocket.
【Eat Healthier & Build A Stronger Body】Writing down your exercise and diet plan can help you become more aware of your diet and exercise habits. Identifying the factors that contribute to unhealthy eating habits or a lack of physical activity in order to develop effective strategies to address these challenges.
【PERFECT GIFT】Individuals aiming to attain specific fitness goals can monitor their exercise routines and dietary intake to maximize outcomes. Even those without specific goals can benefit from the perception of healthy eating and activity levels.
-7%
Under Armour Women's Motive Softball Gloves
KWD 7
APEXUP Yoga Ball Chair, Exercise Ball Chair with Base for Office, Anti Slip Stability Ball Fitness Ball Seat, Home Gym Workout Ball, Balance Ball with Pump (Black, XL)
KWD 12.500
-20%
HAPBEAR Water Weights Pool Exercise Dumbbells, Three-in-one Aquatic Exercise Dumbbells, High-Density EVA-Foam Pool Fitness for Water Aerobics Weight Loss, Aquatic Dumbells Set of 2
KWD 10
Hikeen Swim Belt for Adults/Kids,Water Aerobics Equipment with Fixing Straps and Zipped Pocket,Adults Pool Exercise Equipment for Pool Exercises and Workouts
KWD 9.500
