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STOTT PILATES Halo Training: Integrated Bodyweight Training Level 4 Workouts in Kuwait STOTT PILATES Halo Training: Integrated Bodyweight Training Level 4 Workouts in Kuwait

STOTT PILATES Halo Training: Integrated Bodyweight Training Level 4 Workouts

KWD 3
Weight
80 g
– 1 +

Special Features

  • Workout level: Level 5
  • Language tracks: English
  • Required equipment: Exercise Mat, Halo Trainer Plus with Stability Ball
  • 18 exercises; Workout time: 26 / 20 min
  • DVD length: 93 min

Description

Perfect for highly active individuals, these intense workouts using the Halo® Trainer Plus and Stability Ball™ test stamina, strength and muscular endurance. Learn how to use the unique design of the Halo Trainer Plus on its own, or along with the Stability Ball, to work every muscle in the body. Creative variations and modifications will challenge you on every level. This workout is from the Intro to Integrated Bodyweight Training Workshop.

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