Matwork Flow Conditioning Sequence WorkoutBy using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.
Region Code 0: Can be played anywhere in the world
Workout Level: Beginner (Level 2 of 5)
Number of Exercises: 23 Exercises
Equipment Required: Mat
Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind