The Rope Dart is a unique and ancient Chinese traditional Kung Fu training equipment. But now the dart is rounded head. It consists of a metal dart with a rounded head at one end, and a long, flexible rope attached to the other end. The design of the rope dart: Design philosophy for Chinese Kung Fu martial art equipment. Mainly used for training and fitness. The rope dart body is made of stainless steel with a round and blunt tip. The fixed bolts,fixed ring and the ring of sound are made of stainless steel. The rope uses cotton rope, with the outer layer woven and the inner layer made of cotton thread, soft and resilient. The weighted design provides authentic feel and balance for proper technique development. With three types of rope darts to choose from, large, medium and small, there is a rope dart for everyone, enjoy your martial arts journey!