The Champ Heavybag/Speedbag Stand Multi-Station Upto 100lb Heavybag is a versatile piece of equipment designed to enhance your boxing, MMA, May Thai, or favorite contact sports training. Constructed with heavy-duty powder-coated steel, this stand offers exceptional durability, withstanding powerful strikes and intense training sessions. The height-adjustable speedbag stand allows you to customize the height to your preference, ensuring a personalized training experience. It includes 2 weight plate holders for added support, accommodating up to a 100 lb. heavy bag, enabling you to push your limits and improve your striking skills. Additionally, it can accommodate any size speed bag, providing you with diverse workout options. The stand features padded situp/push bars, allowing you to incorporate additional exercises into your routine, targeting different muscle groups for a well-rounded workout. Whether you have a home, office, garage, or apartment gym, this stand's small footprint makes it a perfect fit for limited spaces. It offers a compact solution without compromising on the benefits of heavy bag training. The easy setup and disassembly process ensure convenience for transportation and storage, enabling you to set up your training station quickly and effortlessly. Elevate your training with The Champ Heavybag/Speedbag Stand Multi-Station Upto 100lb Heavybag and achieve your fitness goals with confidence.