The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance.
Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation.
Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you'll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
Lightstuff Home Exercise Starter Kit: Multifunctional Pilates Bar with Resistance Bands - Compact, Portable Full-Body Workout Equipment for All Fitness Levels
KWD 6.500
Pilates Reformer Machine Mat Towel, Non Slip Pilates Reformer Cover Lightweight Foldable Washable Pilates Reformer Towel for Gym Fitness, Pink
KWD 11.500
BEAST RAGE Padded Loop Straps (Pair) Compatible with Any Dumbbells Biceps Curls, Chest Flyes or Shoulder Raises Hands in Straps, Ab Work, Calf Wrist Strap Adjustment Exercising
KWD 2.500
Yoga Ring, Pilates Circle Fitness Yoga Ring Suitable for Various Pilates and Yoga Exercises When Sitting, Lying or Standing(Grey)
KWD 15.500
