Life Extension Vitamins D and K with Sea-Iodine, 90 Capsules delivers 125 mcg (5,000 IU) of vitamin D3, 1,000 mcg of Vitamin K1 (as phytonadione), 1,000 mcg of Vitamin K2 (as menaquinone-4), 100 mcg of Vitamin K2 (as trans menaquinone-7), and 1000 mcg of iodine in a convenient, once-daily supplement