Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn't available. It ultimately becomes the body and brain's primary source of energy. KetoEnergy BHB can be taken at any time, but it's most effective: First thing in the morning to boost your energy and help keep your ketones unpin between meals to curb cravings, suppress your appetite, and prevent energy crashes Before/during/after workouts to supplement with readily available energy Consumers of BHB include individuals looking to supplement ketogenic diets, boost physical performance, avoid sugar highs and lows, improve mental performance, and enhance fat loss while maintaining muscle mass. BHB is a great fuel alternative to carbohydrate-based (sugar-based) fuels, such as energy drinks, sports drinks, snacks, etc. FEATURES: Lab-TestedKeto-FriendlyPaleo-FriendlyVeganDairy-FreeGluten-FreeNon-GMONo artificial flavors and sweeteners RECOMMENDED USE: Gently shake the bottle before each use to loosen the powder as the product settles. Mix one scoop per 8 - 12 oz. of water (adjust for taste preference). For optimal results, consume 2 scoops with 16 - 24 oz. of water. Individual results may vary and are not guaranteed. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.