Suitable for Vegetarians: This Ceylon Cinnamon dietary supplement features a plant-based formulation to support overall wellness. Assists with nutrient processing as part of a balanced diet. Suggested Use: Adults should take 2 capsules daily with water, preferably with meals. Free From: Gluten, yeast, wheat, dairy, lactose, soy, sugar, artificial preservatives, artificial flavors, fragrances, benzoates, and synthetic dyes.