Features:
1/4" metal screw attachment (to attach to your camera). 
Aluminum alloy material.
Durable rubber pad to stop expensive slips.
Full compatibility for Manfrotto 200PL-14.
New generic Camera Quick Release Plate. 
Mount your camera on a tripod easily with this quick release plate.
This camera quick release plate will quickly screw onto your tripod to properly and securely position your camera for the best shooting angle.
Secondary safety system assures secure mounting of photographic equipment.  

Specifications:
Material: Aluminum alloy & rubber
Compatible with:
    Ball Heads: 155, 210B, 308, 342, 352, 468, 469
    3D Heads: 056, 115, 141
    Head: 234
    Video Head: 128LP
Item Size: 7.3 * 6.9 * 2.5cm / 3.1 * 2.4 * 0.79in (L * W * H)
Item Weight: 144g / 5.1oz
Package Size: 9 * 7 * 4cm / 3.5 * 2.8 * 1.6in (L * W * H)
Package Weight: 147g / 5.2oz

Package Including:
1 * Quick Release Adapter
1 * 200PL-14 Plate