★ REARZ - WHITE - ADULT TRAINING PANTS (Pack of 1) ★ Adult training pants feature a thick core with enough absorbency for almost a bladder full. These are for light to medium incontinence when used alone. These are not waterproof, so we recommend using them with a plastic pant for maximum protection. Sizing Recommendation: Order a size closest to the middle of the size range allowing for a best fit. Ordering too close to the end of a size range could lead to a fit that's too loose or too tight. SIZE CHART:Small: 21'' - 28'' WaistMedium: 24'' - 34'' WaistLarge: 28'' - 38'' WaistX-Large: 34'' - 44'' Waist2X-Large: 36'' - 48'' Waist3X-Large: 38'' - 52'' Waist4X-Large: 40'' - 56'' Waist