This WODBOOK Training Journal by ProFit is the most effective, convenient and easy tool to set your workout goals, plan training program and track achievements and results.
Look what's inside…
TRACK EVERYTHING YOU NEED AT 200 WORKOUT TEMPLATES:
Date and #of training
Nutrition, weight, sleep, mood, energy level
M G W training
Warm-up exercises
Strength / skill of the day
Workout Of the Day
Score, difficulty, PR
Goals, achievements, notes
ADDED VALUES: Goal setting guide
Events
Body measurements
30 Girl WODs
22 Hero WODs
21 Travel WODs
10 Run WODs
47 Benchmark WODs
Personal WODs
Progress chart
Personal records
Weight lifting percentage chart
Weight conversion chart
OTHER FEATURES: Acid free paper
Wire-bound spine
Pen included
Undated pages
Easy to start at any time of the year
Convenient size and weight
Durable cover
Getting excellent results would be easier and much more interesting than you ever thought.
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