Ingredients White Proso Millet, Safflower Seed, Canary Grass Seed, Oat Groats, Buckwheat, Corn, Wheat, Peanuts, Hemp Seed, Orange Oat Groats (FD&C Orange #6), Papaya, Carrot, Coconut, Peppers, Orange Oil (Used as a Natural Preservative), Spinach Flakes. Directions For small birds, feed 1 tablespoon daily. For medium birds feed 2 to 4 tablespoons daily. For small parrots feed 1/8 cup to 1/4 cup daily. For large parrots feed 1/4 to 1/2 cup daily