Breathable. Comfortable. Grips like magic. Revolutionizing your pole practice and training. You can actually feel the pole or ANY metal object that you grip. High quality material, high quality inner lining and neoprene outer shell with full knuckle support and wrist support. No noise on contact, no sweaty feeling, no constriction. Measure around hand below knuckles. X-Small/Small 6.75"-8" Medium/Large 8"-9.5" Hand wash cold. Lay flat to dry. Clean pole thoroughly before practice. 1 pair of gloves per order.