Multi-Vitamin Plus is a formula that benefits both men and women as well as children. The suggested usage is 4 capsules per day, so for children this could be cut down to 1 or 2 capsules per day, depending on the age of the child.
Multi-Vitamin Plus contains 166% of the recommended Daily Amount for Vitamin A, as well as 125% of the RDA for Vitamin D. It includes a 50 mg B-Complex, so it is good for dealing with stress. And there are 140 mg of natural Vitamin E. (These are the amounts in 4 capsules, as is the case for all the following comments.) It has 500 mg of Vitamin C as well as the bioflavonoid complex of Hesperidin, 20 mg, Quercetin, 50 mg, and Rutin, 25 mg.
The minerals included do not supply 100% of their RDI, but it does include Boron, Calcium, Chromium Picolinate, Copper, Iodine, Magnesium, Manganese, Molybdenum, Potassium, Vanadium and Zinc.
Multi-Vitamin Plus is an excellent all around vitamin and mineral supplement that also contains other great nutritional substances such as Alpha Lipoic Acid, Broken Wall Chlorella, CoQ-10, Cordyceps, Gamma Oryzanol, Red Grape Seed Extract, Pine Bark Extract, Reishi, Resveratrol and Spirulina.