A fun and easy way to exercises to relief shoulder pain.You just need to swing the ball forward and back regularly.
Foam handle,sweat absorbent,and non slip high quality PVC foam handle,safety and environmentally friendly,soft and comfortable.Pole length 35cm/13.78inch.
If you have persistent shoulder and neck pain,you should try it.Throw the ball for ten minutes a day,and after a week,shoulder and neck pain will be greatly relieve.
The exercises focus on enhancing upper body strength,flexibility,and promoting better blood circulation.
Outdoor fitness balls exercise is suitable for people of all ages, especially for middle-aged and elderly individuals, as it helps maintain bone health and prevent muscle atrophy.
Performing arm strength exercises outdoors, allows individuals to enjoy the fresh air and sunlight,adding to the enjoyment and motivation of the workout.