Shilajit is a natural substance that forms over centuries through the decomposition of plant. Shilajit is a complex mixture containing minerals, fulvic acid, humic acid, organic compounds, and other bioactive substances. Its unique composition contributes to its potential health-promoting properties. Shilajit has a long history of traditional us. It has been valued for its purported rejuvenating and revitalizing properties and is often considered a natural tonic for overall well-being. Shilajit is available in different forms, including resin, powder, capsules, and supplements. The choice of form may depend on personal preferences or the desired method of consumption.