OurConvergence Tablets, 65 mg is a dietary supplement formulated to provide general wellness and nutritional support.* Each tablet delivers 65 mg of elemental iron, equivalent to 325 mg of ferrous sulfate. Iron is an essential mineral that supports normal red blood cell formation.* The suggested adult dosage is one tablet daily, preferably with a meal. You can rest assured that Convergence Tablets Dietary Supplement, 65 mg is produced with strict quality guidelines and is backed by our quality guarantee. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic well-being.