This all-natural sleep aid uses proven botanical ingredients to help you relax and unwind for better quality sleep. Clinically validated KSM-66 ashwagandha and Magnesium work together to reduce stress and muscle tension so your mind can rest. Lemon balm, Chamomile, and Passionflower extracts have soothing properties while Lavender's delicate scent calms the senses. For centuries Valerian root has been used to promote drowsiness. This carefully crafted blend of herbs, minerals and plant extracts provides the perfect nightly formula for those who struggle with occasional sleep issues brought on by daily stresses and worries. Just 2 capsules before bed provides natural relaxation without morning grogginess so you can wake feeling refreshed and restored.