Maximizing the effectiveness of your workout means better results. The meister weighted speed rope is designed to do just that. The no-slip handles are ergonomically shaped to naturally fit your hand and 2oz weights embedded in the handles add density to the natural wood to increase the strength workout for your arms. The 360â° polished metal bearing on this meister speed rope makes rotations smooth and effortless so your energy isn't wasted. This unique design also encourages good jumping posture and hand positioning by aligning the rope at 90 degrees from your hands. The 9ft authentic leather rope can be easily cut down and adjusted to fit your exact height. Vintage, classic feel in a modern functional design make this the ideal speed rope for the serious athlete.