Creatine is a naturally occurring substance in our bodies; it helps volumize muscles, increases strength and power, provides energy to the muscles and buffers lactic acid. Creatine helps regenerate muscle ATP (adenosine triphosphate), our bodies Chief fuel source.This increased level of ATP allows you to increase your workload and sustain it over longer periods of time. Creatine supplementation essentially “fuels” muscles to get bigger and stronger!