Purpose - Simpler is better. The kettlebell was created as a way to weigh items at food markets and today, they are used to optimize your workout space without the need for a Power Cage or Squat Rack.
Usage - General fitness, strength training, resistance training, and conditioning for multiple muscle groups - biceps, chest, shoulders, triceps, quads, and more. Sport specific training for Bodybuilding, Kettlebell Weightlifting, and Martial Arts to name a few. Exercises include - Bench Press, Squats, Lunges, Deadlifts, and more.
Materials - Cast iron with enamel coating.
What's Inside - (1) Kettlebell.
Product Specifications - 5 lbs dimensions 2.5” x 5" x 5.25". 10 lbs dimensions 3" x 6.5" x 7". 15 lbs dimensions 4" x 7" x 7.75". 20 lbs dimensions 4.25" x 7.25" x 8.25". 25 lbs dimensions 4.5" x 8.5" x 9.25". 30 lbs dimensions 4.75" x 8.5" x 9.5". 35 lbs dimensions 5.25" x 8.75" x 9.75". 40 lbs dimensions 5.5" x 9" x 10". 45 lbs dimensions 5.75" x 9.25" x 10.25". 50 lbs dimensions 6" x 9.5" x 10.5".
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