Lavender essence has soothing properties that are known to promote a better night's sleep. Melatonin, a hormone that helps regulate sleep and wake cycles, is combined with Lavender & Chamomile essential oils to also help reduce stress. Ease Aches and Soreness: A Dr Teal's Epsom Salt soak is an easy, achievable way to ease sore muscles after workouts and help speed up recovery. Dr Teal's Soaking Solution can also be applied directly with a washcloth to a sprain or ache, or mixed with your body wash to add exfoliating properties. Includes one 3 lbs bag of Lavender Epsom Salt and one 3 lbs bag of Melatonin Epsom Salt.