A STRONG WRIST IS ESSENTIAL; The forearm hammer lever is great for building grip, wrist and forearm strength. And can even help to eliminate wrist pain or prevented injuries such as tennis elbow or wrist sprains.
ADJUSTABLE; The weight of the bend forearm hammer lever can be adjusted in just seconds by adding or removing weight plates, allowing you to train wrist and foream exercises in different degrees of resistance, quickly and effectively.
COMBINES GRIP AND WRIST-FOREARM WORK; With its 1.6'' and 2" diameter changeable handles, The handle thicker challenges your grip more so the exercises become more difficult.
MAKE IT FEEL GRIPPIER; Add knurling to the handle furnishing a comfortable, secure grasp while working out. You can easily perform exercises without it slipping out of your hands.
DESIGNED FOR ARM WRESTLING EXERCISES: The bend forearm hammer lever design has huge benefits for arm wrestling training, It makes arm wrestling exercises are more approximate to the conditions of the fight at the table.
SIMPLE DESIGN, WELL BUILT; It is made from 304 stainless steel sleeve and uses two collars for maximum security and include 2 black nylon handles. The bend forearm hammer lever is easily portable, lightweight and very strong.
SIZE; Loading sleeve: 1″ diameter (fits 1'' hole plates), 7.8″ long, Enough room for several plates. Two changeable handles: 1.6'' and 2'' diameter, 5.5'' long.
Invest in your health and from a team that care about your health and future. Great for strengthening the wrist for golf, baseball, tennis, arm wrestling and anyone seeking to fortify their forearms.
HOW DOES THE FOREARM HAMMER LEVER WORK?
Pronation
1.Start with your palm facing up.
2.Turn your forearm until your palm faces down.
Supination
1.Start with your palm facing down.
2.Turn your forearm until your palm faces up.
Wrist Extension
1.Start with your wrist bent down (palm facing down), hand below forearm level.
2.Bend your wrist up, until your hand ends above forearm level.
Wrist Flexion
1.Start with your wrist bent down (palm facing up), hand below forearm level.
2.Bend your wrist up, until your hand ends above forearm level.
Ulnar Flexion
1.Grab the Forearm Hammer Lever Bar by its end with the weight hanging and behind you.
Bend your wrist up towards your pinky.
Radial Flexion
1.Grab the Forearm Hammer Lever Bar by its end with the weight hanging in front of you.
Bend your wrist up towards your thumb.
Circles
Make circles clockwise, repeat counter-clockwise.