[Reflex Training] This boxing speed bar can rotate 360 degrees, making it the ideal training partner to improve your reflexes. Improve hand and eye coordination, speed and timing! Ideal for boxing, MMA and general fitness training
[Save Space] Punching mat is wall-mounted and conveniently installed on the wall, allowing for intense training even in small and confined spaces. Beginners or professionals can use this device to improve their skills
[Robust Construction] Made of solid steel and held in place by two square steel bases, the boxing reflex bar can take all your punches and kicks and is strong and durable for long term use
[Comfortable Boxing Pads] The punch padding is covered with durable synthetic leather to withstand your punches and kicks for a long time and keep wear and tear to a minimum
[Easy to Install] The boxing speed bar can be easily installed at the height you want, and the smooth rebound bar helps you train