People with strong grips tend to be strong elsewhere. The gripping muscles pass through the forearms, the wrists and into the hands, fingers and thumbs on both the front and the back of the forearms. A strong grip is essential for strong lifts, better injury resiliency and any sport where catching, throwing, or lifting is involved. To develop a stronger grip, your goal is to squeeze the gripper so that the handles touch together and work up to multiple reps. Starting your grip strength routine with these starter grips will insure a safe and effective way to work up to stronger and more efficient grip strength.