OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Lower Ab Exercise – Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support
Challenges Dynamic Stability: An exercise platform that can be used for exercises including pelvic tilts, V-sit, and more, to encourage exploration of pelvic movement and body awareness
Activate Deep Core Muscles: Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement
Variety of Uses: Designed to be used in seated or supine positions; ideal for physical therapy, core conditioning, mind-body exercises and more
Professional Grade Materials: Features a slip-resistant base that allows for use on most surfaces
Exercise Manual: Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker