Station fitness training is now made easy with our easy to use station exercise training. Set of 10 Yellow exercise dots has a different exercise on every dot marker. Exercises printed on the dot markers are dips, star jumps, squats, tuck jumps, v-sits, push ups, sit ups, lunges, Plank hold and bicycle. Great on all surfaces including concrete, all courts, artificial turf, grass and many more. Your players will never again ask, "what was this station again".