Promotes muscle strength and enduranceDelays fatigueSuitable for everyday fitness enthusiasts and hardcore athletes alikeFree of yeast, wheat, gluten, soy, dairy, citrus, fish, and animal derivatives or preservativesMade in the USA using ingredients that are both foreign and domestic Creatine + Glutamine with Beta-Alanine from BodyTech combines three essential nutrients that can take your training regime to the next level: creatine to support strength and performance during exercise; beta-alanine to support endurance; and glutamine to promote muscle growth and recovery.Ready to score a new PR? Mix one scoop of this unflavored powder with 8-12 oz. of water and enjoy 30-45 minutes prior to training or immediately after.