Designed for the strong-willed athlete, this plyometric box can help you accomplish your training goals with noticeably faster speed, more powerful strength, quicker agility, swifter agility, and split-second explosiveness. Develop power and a muscular core with explosive plyometric movements using this workout box. This plyometric jump box uses the core muscles of both the upper and lower body to create a movement that builds strength and endurance. This plyometric jump box is perfect for building strength and power with step-ups, box jumps, split squats and more. Accomplish your training goals with this powerful exercise step platform. Maintain your performance with the durable and slip-resistant surface of this exercise box. The heavy-duty, textured jumping surface is designed to provide maximum stability and security during jump box exercise. This adjustable step up box comes with four different height settings (12", 16", 20", 24") to increase the intensity of plyometric training. This workout box will provide a greater challenge as your performance goals progress. CONVENIENT SMART WORKOUT APP- This home gym equipment is fully supported by müüv, the all-in-one app that provides smart guided audio coaching, follow-along assembly videos, and personalized workouts, and helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to your strength training equipment, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store. Providing you with the best workout and fitness experience, get visible results, and track your progress with Stamina.