Rainbow Light Women's One Multivitamin provides a nutritional boost and supports long-term health and vitality with just one tablet a day. Each tablet contains key ingredients that support heart, breast, and bone health, aid stress management, and help increase overall energy production. One tablet has 50 micrograms (250 percent DV) of vitamin D for bone and breast health, 6 milligrams (33 percent DV) of iron for healthy red blood cells, and 10 micrograms (417 percent DV) of vitamin B12 for energy production and nerve cell protection. This formula combines herbs and food-based nutrients that address women's specific nutritional needs. A total of 125 milligrams of women's nourishing blend, including dong quai, organic spirulina, and red clover, supports hormonal balance. A vegetable juice complex equivalent to 40 milligrams of vegetable powder delivers the benefits of nutrient-dense green foods such as kale, spinach, and beet for nutrition and energy, and to aid absorption of other key co-nutrients.