Spring Valley Super Vitamin B-Complex Tablets Dietary Supplement Value Size, 500 Count is a dietary supplement that contains a combination of eight different B vitamins, including thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, and pantothenic acid. This value-sized bottle contains 500 tablets, making it an economical option for those who want to maintain their B vitamin intake over an extended period. Each tablet is gluten-free and suitable for vegetarians. The suggested serving size is one tablet per day, preferably with a meal.