One capsule per day delivers the equivalent 1,200 mg of valerian root derived from the valeriana officinalis plant. This plant is a perennial native to asia and europe, can grow to be over six feet tall, and produces clusters of pink or white flowers. Valerian root is a traditional herb that was celebrated in ancient wellness practices. Now, you can take just one easy-to-take capsule before bedtime to incorporate this traditional ingredient into your nightly routine. These capsules are free of gluten, artificial colors, artificial flavors, soy, dairy, and wheat. Equivalent from a proprietary blend of valerian root 10:1 extract and valerian root powder.