See below for approximate measurements and be sure to measure for your size & adjust for your comfort level. Manufacturer Waist (Realistic): S: 32-34(30-32) M: 36-38(32-36) L: 40-42(36-40) XL: 44-46(40-44) Length (from hip): S (15.5”) M (15.75”) L (16.5”) XL (16.5”) Thigh Circumference, before stretch: S (23.5”) M (24”) L (24.5”) XL (25”)