Rowe Casa Organics Tart Cherry all-natural sleep support liquid allows for easy absorption compared to standard capsules. Tart cherry is known for its properties that help the body relax and soothe discomfort. It naturally promotes melatonin production so you enjoy a full night's rest and rejuvenating sleep - and that's just one of its many incredible benefits for your health. Whether it's your sleep, general soreness, or aches, Tart Cherry can address it all. The natural way is the best way, and that's where Tart Cherry natural organic sleep support with valerian root comes in. Rowe Casa Organics' best-selling product, Tart Cherry liquid extract helps regulate sleep cycles naturally and supports muscle recovery, heart health, weight loss and more. Try Rowe Casa Organics Tart Cherry liquid and see for yourself why everyone is a raving fan! This organic, all-natural sleep product contains: - Organic Tart Cherries - Organic Valerian Root - Organic Vitamin C (L-ascorbic acid) - Chamomile Extract - Organic Lemon Juice - Raw Local Honey - Filtered Water Shake well for best use. Children under the age of one should not ingest honey. Children ages one and older take 1 to 2 teaspoons daily before bed. Adults take 1 to 2 tablespoons every day before bed. After opening, refrigerate and use within two to three months. *These statements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, or cure any disease. *Always check with your doctor before using a new product or supplement if you have any questions or concerns about how a product may affect your current health, medications, pregnancy, or breastfeeding