Support your eye, brain, and heart health with Spring Valley Maximum Care Omega-3 from Fish Oil Dietary Supplement, 2000 mg. Our softgels contain highly purified fish oil and are made with natural lemon flavor to control fishy aftertaste. The suggested adult dosage is two softgels daily, preferably with a meal. This supplement contains no gluten, yeast, wheat, milk or milk derivatives, lactose, sugar, artificial color, or artificial flavor.