Contains as much lecithin in one tablespoon as twelve 1200 mg lecithin pearls or 11/2 level tablespoons lecithin granules. Add lecithin to sauces, salad dressings and gravies, simply mix 1 Tbsp. of liquid lecithin into hot sauces and gravies, or replace 1 Tbsp. of oil use in salad dressings or baked goods. Liquid lecithin may be whipped into softened butter, margarine or peanut butter