Spring Valley Extra Virgin Coconut Oil Dietary Supplement, 1,000 mg is a dietary supplement that may support general wellness. Coconut oil contains medium-chain triglycerides, which are readily available energy source. The suggested adult dosage is two softgels capsules, twice daily, preferably with a meal. Each serving contains 2000 milligrams of organic extra virgin coconut oil and contains no gluten, preservatives, or artificial flavors.