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Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance in Kuwait

Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance

KWD 8.500
Brand
Piquira
Weight
270 g
– 1 +

Special Features

  • Large Print, Easy-to-Follow Poster Set: 13 glossy laminated 8.5 x 11 in chair yoga chart pages with bold printing, clear illustrations, and step-by-step cues seniors and beginners can read at a glance
  • Chair Yoga and Gentle Tai Chi: Includes 30 chair yoga moves and 2 gentle Tai Chi flows across 6 modules, with low-impact seated and chair-supported exercises for mobility, balance, flexibility, and light strength
  • Real Instructor-Led Video Guides: Scan the QR code on each page to watch chair yoga and Tai Chi demos by real instructors, then follow each move with more confidence at your own pace
  • Daily Visual Reminder: Use the posters as a wall chart, door guide, or table reference to keep routines in sight, without flipping through a book or relying only on an app
  • 30-Day Challenge and Routine Planners: AM and PM flows, a ready-made 30-day challenge, custom plan pages, dry-erase friendly sheets, and 60 adhesive dots support progress tracking, routine building, and thoughtful wellness gifting

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