The IFERLA SH56 multi-release system changes the game by enabling release through four distinct movements: heel twist outward, heel twist inward, foot roll, or upward pull.

Versatile Applications for Every Riding Style

Indoor Spinning & Studio Cycling: During high-cadence workouts, the multi-release feature lets you unclip instantly when you need to dismount for water breaks or emergency stops.

Urban Commuting: Navigate stop-and-go traffic with ease—unclip quickly at red lights without fumbling or losing balance.

Mountain Biking & Trail Riding: On technical singletrack or loose terrain, the ability to release in multiple directions provides an extra safety margin if you need to put a foot down unexpectedly.

Gravel & Adventure Riding: Long mixed-surface rides become more enjoyable with cleats that reduce knee strain and allow natural foot articulation.

Installation & Adjustment Guide

The SH56 cleats utilize the standard 2-bolt mounting interface, compatible with the vast majority of SPD-compatible cycling shoes on the market. For optimal performance, position the cleat so the ball of your foot sits directly over the pedal axle—this provides the most efficient power transfer. Use the included spacer washers to fine-tune stack height and the mounting screws to secure the cleat firmly.